Course Overview

RESILIENCE, STRESS, AND TRAUMA RISK MANAGEMENT TRAINING WORKSHOP
Duration: 3-4 Days December 2nd to 5th 2025

Course Fee: $ 750 per person
Venue: Meridian Hotel, Nairobi, Kenya

Target Audience: Corporate professionals, healthcare workers, humanitarian responders

Day 1: Understanding Stress & Trauma
• The Science of Stress: Causes & Effects on the Brain
• Trauma & PTSD: Symptoms & Risk Factors
• Recognizing Burnout & Compassion Fatigue

Day 2: Building Personal & Organizational Resilience
• Resilience Strategies for Individuals & Teams
• Mindfulness, Emotional Intelligence & Coping Mechanisms
• Organizational Support Systems & Employee Wellness Programs

Day 3: Crisis Management & Trauma Response
• Psychological First Aid & Crisis Communication
• Trauma-Informed Leadership & Workplace Culture
• Case Study: Managing High-Stress Environments

Day 4: Hands-On Practical Training (Optional)
• Stress Management & Relaxation Techniques Workshop
• Personal Resilience Plans & Peer Coaching
• Certification & Course Wrap-Up

Kindly confirm your participation with:
The Training Coordinator
Capacity Africa Institute
Email: workshops@capacityafrica.org
Website: www.capacityafrica.org